ANATOMIA DEL EJERCICIO Y EL MOVIMIENTO: DEPORTES, PILATES, DANZA, YOGA de JO ANN STAUGAARD-JONES

Ficha técnica

• ANATOMIA DEL EJERCICIO Y EL MOVIMIENTO: DEPORTES, PILATES, DANZA, YOGA
• JO ANN STAUGAARD-JONES
• Número de páginas: 192
• Idioma: CASTELLANO
• Formatos: Pdf, ePub, MOBI, FB2
• ISBN: 9788499104515
• Editorial: PAIDOTRIBO
• Año de edición: 2013

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Los potenciómetros no son sólo para los profesionales. A medida que ha ido avanzado el equipamiento, los ciclistas y triatletas de todos los niveles han ido adoptando el uso de potenciómetros para mejorar su velocidad y su resistencia. No obstante, para sacar el mejor partido de esta tecnología, debemos saber interpretar la información que nos ofrece.
Entrenar y correr con potenciómetro le enseñará a identificar sus puntos fuertes y a corregir sus puntos débiles con una precisión increíble. Al explicar los conceptos universales en los que se basan las gráficas de potencia, que describe sus puntos fuertes como ciclista. A continuación, valore su perfil de fatiga para saber cómo resistir el cansancio en 12 ejercicios de distinta duración. Finalmente, identifique las sesiones de entrenamiento que le ayudarán a desarrollar su potencia de modo global, a la vez que le ayudan a eliminar los puntos débiles que le impiden progresar.
Allen y Coggan explican cómo interpretar la potencia, la cadencia, la velocidad y el ritmo cardíaco de modo que usted pueda entrenar de manera óptima para las competiciones de carretera, bicicleta de montaña, ciclocross, triatlón, pista y BMX. Saber analizar los datos de su potenciómetro le permitirá diseñar un programa de competiciones para toda la temporada acorde con sus puntos fuertes. Entender las cifras obtenidas mediante las distintas funciones le permitirá también controlar los cambios en su condición física y programar exactamente cuándo obtendrá su máximo rendimiento.

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29 Seconds. T. M. Logan

29-Seconds.pdf
ISBN: 9781432873158 | 626 pages | 16 Mb

• 29 Seconds
• T. M. Logan
• Page: 626
• Format: pdf, ePub, fb2, mobi
• ISBN: 9781432873158
• Publisher: Gale, A Cengage Company

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The Reddening: A Folk-Horror Thriller from the Author of The Ritual.. Adam Nevill

The-Reddening-A-Folk-Horror.pdf
ISBN: 9781916094116 | 420 pages | 11 Mb

• The Reddening: A Folk-Horror Thriller from the Author of The Ritual.
• Adam Nevill
• Page: 420
• Format: pdf, ePub, fb2, mobi
• ISBN: 9781916094116
• Publisher: Ritual Limited

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The New Way to Cake: Simple Recipes with Exceptional Flavor by Benjamina Ebuehi

• The New Way to Cake: Simple Recipes with Exceptional Flavor
• Benjamina Ebuehi
• Page: 160
• Format: pdf, ePub, mobi, fb2
• ISBN: 9781624148675
• Publisher: Page Street Publishing

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ON SCREEN C2 STUDENT S BOOK (INT) de

Ficha técnica

• ON SCREEN C2 STUDENT S BOOK (INT)
• Idioma: INGLÉS
• Formatos: Pdf, ePub, MOBI, FB2
• ISBN: 9781471577529
• Editorial: EXPRESS PUBLISHING
• Año de edición: 2019

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